Conversion Calculator

Amount of nutrients in 100 g (grams) of Barley, pearled, raw.

Nutrient	Amount and Unit	Percentage
Water	10.09 g	10.09%
Energy (calorie)	352 kcal
Energy (joule)	1473 kJ
Protein	9.91 g	9.91%
Total lipid (fat)	1.16 g	1.16%
Ash	1.11 g	1.11%
Carbohydrate, by difference	77.72 g	77.72%
Fiber, total dietary	15.6 g	15.6%
Sugars, total	0.8 g	0.8%
Calcium, Ca	29 mg	0.03%
Iron, Fe	2.5 mg
Magnesium, Mg	79 mg	0.08%
Phosphorus, P	221 mg	0.22%
Potassium, K	280 mg	0.28%
Sodium, Na	9 mg	0.01%
Zinc, Zn	2.13 mg
Copper, Cu	0.42 mg
Manganese, Mn	1.322 mg
Selenium, Se	37.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.191 mg
Riboflavin	0.114 mg
Niacin	4.604 mg
Pantothenic acid	0.282 mg
Vitamin B-6	0.26 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	37.8 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	22 IU
Lycopene	0 µg
Lutein + zeaxanthin	160 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.2 µg
Fatty acids, total saturated	0.244 g	0.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.208 g	0.21%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.149 g	0.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.122 g	0.12%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.56 g	0.56%
18:2 undifferentiated	0.505 g	0.50%
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.165 g	0.16%
Threonine	0.337 g	0.34%
Isoleucine	0.362 g	0.36%
Leucine	0.673 g	0.67%
Lysine	0.369 g	0.37%
Methionine	0.19 g	0.19%
Cystine	0.219 g	0.22%
Phenylalanine	0.556 g	0.56%
Tyrosine	0.284 g	0.28%
Valine	0.486 g	0.49%
Arginine	0.496 g	0.50%
Histidine	0.223 g	0.22%
Alanine	0.386 g	0.39%
Aspartic acid	0.619 g	0.62%
Glutamic acid	2.588 g	2.59%
Glycine	0.359 g	0.36%
Proline	1.178 g	1.18%
Serine	0.418 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg